Let’s chat about all things body image, postpartum struggles, health journey struggles during the holidays and the ways I am challenging myself to treat this time period in order to truly feel good mentally, relationally and physically!

How does your body feel? Today we’re getting real and talking about all things sex, pelvic floor, trauma work and most importantly, tapping into how your body truly feels. If you’ve ever struggled with owning your autonomy and you have a desire to learn more about your pelvic floor, this episode is for you!